Your Pelvic Floor Your Way: DIY Pelvic Floor Strengthening Program

"The DIY program fit me and my needs so well. I have tried other programs before and having the ability to talk through exercises and my goals with Pauli was so invaluable. And it was so affordable!"
"This program was exactly what I was needing. For what you get inside of this program, its so much more than I expected, especially for the price. I like that I can remake a new Pelvic Floor Plan over and over and again depending on what is happening in my life. The coaching with Pauli was amazing. She even added extra to my plan so that I could reach my goals a little quicker."
"I have seen other programs for Moms and wondered if they really work. You can take my word for it- The DIY Plan really works! The videos were so easy to watch and I love that she had a workbook for me to fill out. It helped me stay tuned into the most important things and I didn't realize it until the end, but I was in the process of making a plan just for me! Within 3 weeks, I have stopped peeing my pants about half of the time of what I was before.”
"The DIY Plan not only helped me have painfree sex, but it helped me prepare for my upcoming pregnancy. I feel so confident for this pregnancy and know that I can use this program after I have my baby. I can use it again and again."
I cant believe it! The first week I stopped leaking entirely and I feel like I can do so many more of the exercises during my workouts with less breaks already!"
"I never thought that I could see change like this, unless I saw a Pelvic Floor Physical Therapist in person. I know Pauli is one, but her ability to explain concepts and exercises through working 1:1 over Marco Polo with her and using her method really is mind blowing. My results are so good. I not only have improved how I am intimate with my husband, but I don’t pee when I sneeze or laugh like I used. You need this if you had kids."

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